Tag Archives: Mindfulness

The Weight We Carry: How Hidden Resentments Shape our Lives – And How to let them Go.

Posted on February 20, 2026 by Capt. Shaji Kumar

The Hidden Burden: We all carry invisible weights—those hardened chunks of anger and hurt that accumulate over months, years, sometimes decades. Resentments aren’t just fleeting emotions; they’re psychological anchors that keep us tethered to painful moments long after they’ve passed. … Continue reading →

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The Modern Mysticism Gold Rush.

Posted on February 18, 2026 by Capt. Shaji Kumar

The Modern Mysticism Gold Rush.Walk through any urban neighbourhood today, and you’ll spot them: crystal shops, palmistry parlours, and numerology consultants advertising their services with neon confidence. What was once whispered about in shadowy corners has become a billion-dollar industry, … Continue reading →

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The 6-Second Secret That Could Add 20 Years to your Life. (And you’re probably doing it wrong).

Posted on February 17, 2026 by Capt. Shaji Kumar

Most people breathe 20,000 times a day—but 90% are slowly suffocating themselves without knowing it.You’ve been breathing since your first moments on Earth, yet you’re likely doing it all wrong. Right now, as you read these words, pause. Notice your … Continue reading →

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