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Category Archives: Mindfulness
The 6-Second Secret That Could Add 20 Years to your Life. (And you’re probably doing it wrong).
Most people breathe 20,000 times a day—but 90% are slowly suffocating themselves without knowing it.You’ve been breathing since your first moments on Earth, yet you’re likely doing it all wrong. Right now, as you read these words, pause. Notice your … Continue reading
Capt. Shaji Kumar 